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Intervertebral septum: A small structure that may be the cause of spinal diseases.
But in reality, there is another important but often overlooked factor: "genetics." In particular, certain structural abnormalities in the spine that we are born with are a factor. One of these is the "septum," or the wall separating the intervertebral disc from the spinal canal.
In some patients presenting with radiating back pain down the leg, even without heavy lifting or improper posture, a herniated disc is clearly visible on MRI. Family history reveals a history of intervertebral disc surgery, suggesting that genetics, particularly a thin intervertebral septum, may be a significant contributing factor.
The importance of the intervertebral disc septum.
The structure of the human spine includes intervertebral discs, which act like cushions between each vertebra, preventing them from directly impacting each other within the spinal canal.
Naturally, there is a "barrier" made of connective tissue and ligaments that acts like a wall, preventing the intervertebral disc from herniating and compressing the spinal canal. However, if this barrier is thin or weaker than normal, its ability to support the pressure from the intervertebral disc is reduced, and it may become more prone to herniation, even with minimal stimulation.
Behavior: This can accelerate and worsen the disease.
While genetics are unavoidable, risk behaviors account for up to 70% of disease development, such as:
• Sitting at a desk or driving for long periods without changing posture.
• Lifting objects incorrectly by bending over without bending your knees.
• Using your phone with your neck bent for extended periods (Text Neck)
• Exercising with incorrect form or playing sports that involve forceful twisting movements.
• Overweight
📚 Correct lifting techniques protect your spine.
📚 The more you bend over, the higher the risk: Understanding Text Neck Syndrome.
Warning signs that should not be ignored.
• Sudden, radiating pain down the arm/leg.
• Numbness and tooth sensitivity along the nerve pathway.
• Muscle weakness, unsteady gait.
• Inability to control urination or defecation.
If left untreated for too long, the compressed nerve may be severely damaged, reducing the effectiveness of treatment.
📚 Lower back pain radiating to the legs: Getting to know and understand it.
📚 MRI and its importance in detecting back and neck pain.
Prevention and care guidelines.
1. Adjust your behavior; avoid sitting or standing for long periods.
2. Strengthen your core muscles.
3. Maintain a healthy weight.
4. Get a yearly physical examination, especially if you have a family history of illnesses.
Even small structures like the intervertebral disc septum can be significant factors in the development of spinal disease. If there's a genetic predisposition and improper use of the body, the disease can develop sooner than expected. Prevention and early diagnosis are key to truly extending the lifespan of spinal health.
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