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Having trouble sleeping? How to change your behavior to sleep better.

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On average, we spend about one-third of our lives sleeping. Many people struggle with sleep problems, and these problems encompass almost every type of sleep. Beyond the most obvious, insomnia, other issues include snoring, back pain, shoulder pain, neck pain, frequent awakenings, and more.

And it's certain that these problems occur frequently, but some are easier to solve than others, thanks to science and technology. Now, all sleep-related problems can be easily managed. Let's look at some of the sleep problems that science can address.

1. Aches and pains.

Have you ever woken up with sore shoulders, back, or neck? Luckily, these aches and pains are usually just temporary health issues. But that doesn't mean they're not agonizing. Waking up with back, shoulder, or neck pain is often related to your sleeping position. Often, shoulder pain is caused by sleeping on your side. Therefore, the best way to avoid shoulder pain is to sleep on your back.

Another important thing is to avoid sleeping on your stomach, as this can put your shoulders in an uncomfortable position and lead to shoulder or neck pain. Another precaution is to use a thin pillow instead of a thick one. And if you sleep on your back, using a soft pillow or stuffed animal to cuddle on your stomach can help you sleep comfortably and prevent back pain.

2. Insomnia

Many people have trouble sleeping no matter how tired they are. Small lifestyle changes can help improve your sleep. The first thing to do is avoid naps in the evening and to avoid any caffeinated products for at least six hours before bedtime.

If you have trouble sleeping, you should avoid using mobile phones, tablets, or laptops in bed, as the light emitted from these devices can interfere with your brain. It's better to read a book, newspaper, or magazine instead.

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