Addicted to mobile phones? Beware of chronic neck pain without realizing it.
Today, we live in what can be called the “head-down society.” Whether alone or in a group, mobile phones have become almost a fifth necessity of life. Many people spend more time on their phones than resting—some are absorbed in social media, while others rely on mobile phones, tablets, or computers for constant work and communication.
“Just last week, I had the opportunity to give a lecture at a university. I noticed several students intensely focused on mobile games, their heads bent forward without any concern for neck pain. They were slouching so much that I wanted to warn them—at such a young age, this habit could damage their necks prematurely. But I refrained, as it might infringe on their personal rights. So today, let’s talk about the ‘head-down society’ and the risk of neck pain,” said Dr. Dittapong.
Long periods of neck bending—whether from desk work or mobile phone use—can lead to neck pain or upper back pain. In severe cases, ordinary neck pain can progress to nerve compression, causing weakness in the arm and hand muscles. So, how can you prevent neck pain?
First, reduce your phone usage. Take a break every 30 minutes to an hour and change your posture to reduce pressure on the cervical discs and neck muscles. If you really cannot avoid using your phone, try “looking up” or lying down while using it to prevent excessive neck bending.
Adjust your screen or phone to eye level. Pay attention to your posture—whether working, driving, or using your phone—to ensure you’re not bending your head excessively.
Avoid staying in a bent-neck position for long periods. If you experience neck pain or pain at the base of the skull lasting more than a week, pain radiating down the arm, numbness, or—in some cases—arm and hand weakness, seek medical advice promptly, as these symptoms may indicate cervical disc herniation with nerve compression.