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I woke up with back pain. What could be the reason?
Sleeping is considered the best form of rest for the human body.
Whether it's exhaustion from work or other activities, sleep is often the first thing people think of when they're tired. But have you ever noticed that sleep is actually one of the causes of back pain,腰 pain, or neck pain, without you even realizing why? How is this pain related to sleep?
Waking up with back pain… has anyone experienced this? Waking up with unexpected back pain, especially in the buttocks and lower back, only to find stiffness throughout the body after a while, but this usually subsides. Many people have experienced this. Let's consider the possible causes or what happens during sleep. Looking back, the primary cause of waking up with back and neck pain is the mattress and pillow. The mattress is crucial as it supports our back and body, while the pillow supports the cervical spine. Our sleeping posture also plays a role; incorrect sleeping positions can lead to back and neck pain. Secondly, stress from work, such as prolonged sitting at a desk, can cause muscle tension without us realizing it. This tension can then lead to back pain upon waking.
How can it be treated/prevented?
Initially, the problem should be addressed by tackleing the causes mentioned earlier. For example, try changing your mattress to one that suits your body – neither too soft nor too firm. Also, try adjusting your sleeping position; sleeping on your right side is generally the best compared to other positions because it allows for easier heartbeat and better movement of food from the stomach into the small intestine, preventing it from remaining in the stomach for too long. This position is also very effective in relieving back pain. Furthermore, you should exercise to relax muscles and reduce stress from daily work.
Preventing back pain
If you experience severe back pain upon waking up, don't ignore it. The best treatment is to consult a specialist to address the root cause of the problem.
With care from S Spine & Joint Hospital, a specialized hospital for spine and joint care.
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