top of page
Persistent back pain…needs treatment.
Find the cause of your back pain.
While some back pain may be caused by muscle injuries, such as those from sports, exercise, or other activities, some patients experience severe back and neck pain requiring medical attention. There are several ways to diagnose the cause, including X-rays and MRI scans, which accurately reveal internal abnormalities. Most commonly, back pain is found to be caused by herniated discs compressing nerves, spinal stenosis, spinal disc herniation, scoliosis, or even conditions unrelated to the spine.
Check for back pain symptoms before seeing a doctor.
I've received treatment, but my back pain hasn't improved.
My back pain is so severe that I can't perform daily activities.
Sudden, severe back pain
I'm worried about neck and back pain that I can't manage on my own.
Assess your pain level yourself.
Severe pain: Back or neck pain that prevents you from living a normal life.
cannot sleep
It's difficult to move; everything is hard.
Moderate pain: Persistent back or neck pain that is still tolerable.
I can't sleep soundly.
Move slower; some positions may increase pain.
Mild pain: Intermittent back or neck pain.
Although not severe, it is annoying in daily life.
How can I reduce neck and back pain on my own?
What should be done
Exercise regularly to strengthen your core muscles.
Apply a cold compress to reduce back pain.
Apply a hot compress to relieve muscle and joint tension.
Take pain medication as prescribed by your doctor.
Maintain a healthy weight.
Practice the correct posture for sitting, standing, bending, and lifting objects.
Things to avoid
Sitting or standing for more than 2 hours.
Sports or activities that pose a risk to the spine.
Incorrect posture when bending over to lift heavy objects.
Smoking accelerates bone degeneration.
Take care of yourself regarding back and neck pain.
Learn how to relieve back pain yourself with basic self-care measures.
Adjust your posture and movements to be correct.
Recognize neck and back pain symptoms to help prevent the risk of spinal diseases.
📚 Take care of yourself when you have lower back pain.
📚 How to relieve back pain yourself
📚 Prevent back pain…by adjusting your sitting posture correctly.
Recognizing and preventing back pain can help reduce the risk of spinal disorders. However, sometimes back pain is unavoidable, and seeing a doctor is crucial for effective treatment. MRI and X-ray machines are excellent diagnostic options for doctors to pinpoint the cause.
At S Spine and Joint Hospital, we care for you with a team of expert spine and joint specialists who diagnose and select the most appropriate treatment for each patient, enabling you to return to your normal life more quickly.
bottom of page