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S Spine and Fitness First organized a special event: "Taking care of your spinal health is the best investment in your future."
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S Spine and Fitness First organized a special event: "Taking care of your spinal health is the best investment in your future."
S Spine Hospital, led by Dr. Dittapong Boonampol, surgeon and hospital director, organized a special workshop to educate people about spinal health. The event was held at the Fitness First headquarters in Sathorn Square Building and was attended by trainers from Fitness First.
In this event, Dr. Dittapong gave a lecture on the structure of the spine and intervertebral discs, as well as providing information on spinal diseases, core muscle strengthening exercises, and appropriate exercises for patients after spinal surgery.
In addition, the hospital's physiotherapists also conducted workshops on various topics such as the correct way to get out of bed, proper sitting posture while working, carrying a bag correctly, wearing high heels for office workers, and lifting objects correctly, in order to prevent injuries and promote spinal health.
This event was held both offline and online via a Facebook Group, allowing those unable to attend in person to access the information. The objective of this event was to ensure that Fitness First trainers understand and can apply knowledge about spinal care correctly and effectively in their client training.
This event was very well received by all participants. We hope it will enhance the knowledge and skills in spinal care for both trainers and participants, promoting long-term health.
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