There are many incorrect sleeping positions, and it’s believed that many people are currently doing them, such as sleeping curled up, sleeping on your stomach, sleeping in a semi-sitting position, and sleeping on your upper arm. These sleeping positions may lead to back pain.

Many people are familiar with the idea that the best sleep is eight hours, considering that humans spend about one-third of their lives sleeping. Sleep is a crucial time for the body’s recovery and repair. However, did you know that simply getting eight hours of sleep a day may not be enough? Correct sleeping posture is also important for our bodies and spines.

For the correct sleeping position.

• Experts recommend sleeping on your side because it allows the spine to maintain its proper curve. You should sleep on your side with your knees slightly bent and a pillow between your legs to keep your hips aligned with your spine, preventing abnormal curvature and promoting better sleep.

• Sleeping on your side with your arm alongside your body is one of the best positions for your spine. It keeps your body in a natural posture, helping to reduce back and neck pain, and even reducing snoring. However, sleeping on your arm for extended periods may lead to shoulder and arm pain. Therefore, it’s best to change your sleeping position periodically to avoid this.

• Lying on your side with bent knees, specifically on your right side, is a good sleeping position and can help relieve back pain, especially if you bend one knee and hug a body pillow. Bending both knees can further alleviate back pain.