top of page
Pain in the back of the neck and at the back of the head is the beginning of cervical spondylosis.
A spine specialist explains that this condition often develops with increasing age, and if left untreated, it can progress to chronic pain that is difficult to manage.
The main cause of cervical spondylosis.
Aging: As we age, our intervertebral discs gradually deteriorate, especially in people over 40.
Improper movement: Frequent or excessive neck movements accelerate degeneration.
Lifestyle habits in the digital age: Prolonged periods of looking down at mobile phones, or working in the same position without changing posture.
Data from S Spine Hospital indicates that the number of patients treated for cervical spondylosis has increased fourfold since 2018, particularly among teenagers and working-age adults.
📚 Adjust your posture when using your mobile phone to prevent cervical spondylosis.
📚 The more you bend over, the higher your risk of chronic neck pain (Text Neck Syndrome).
Did you know? Pain in the back of the neck can indicate cervical disc degeneration.
Cervical disc herniation at levels 3-4 is the highest point of cervical disc degeneration, causing pain in the neck and back of the head similar to migraines.
Cervical disc herniation level 4-5: neck, shoulder, and upper back pain.
Cervical disc herniation level 5-6 causes pain in the shoulder blade area.
Cervical disc herniation at levels 6-7 can cause pain on the inner or lower part of the shoulder blade.
Causes and symptoms of cervical spondylosis.
Have you ever wondered what might be causing your neck and occipital pain? While the pain may indicate the location of compression, an MRI scan is essential for an accurate diagnosis. It can clearly show the severity of nerve compression due to a herniated disc or cervical spondylosis.
If severe nerve compression is detected, it should be treated promptly; otherwise, it may result in permanent nerve damage and complete recovery may not be possible.
📚 Standing MRI: Discovering the Causes of Back Pain
📚 Let's check our spines!
📚 What is a herniated disc?
How to prevent cervical spondylosis.
Cervical spondylosis is often caused by prolonged and strenuous use. Therefore, to slow down the degeneration, the following should be observed:
Avoid bending your head down for extended periods, as the more you bend, the faster your cervical discs will degenerate.
Avoid using a pillow that is too high while sleeping, as this can cause your neck to bend as if you are bending your head forward, which can negatively affect your cervical spine in the long run.
Treatment guidelines for cervical spondylosis.
There are several ways to treat cervical spondylosis, depending on the severity of the symptoms:
Conservative treatment
In mild cases, your doctor may recommend medication combined with physical therapy to restore strength to the neck muscles.
Injection
In cases of nerve inflammation, the doctor may consider injecting a local medication to relieve symptoms.
Treatment with advanced technology.
If the above treatments are ineffective, your doctor may recommend other treatments, such as:
📚 Reduce pain with “laser” technology.
📚 Stop suffering from cervical disc herniation with the PSCD technique.
Paying attention to neck health, avoiding risky behaviors, and observing any unusual symptoms such as neck and occipital pain are crucial. If you notice any abnormalities, consult a spine specialist promptly to determine the underlying cause and receive appropriate treatment, which will help improve your quality of life.
bottom of page