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Knowledge Repository

Knowledge Base

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Spinal misalignment: Warning signs and modern treatment methods.

Spinal displacement, or what doctors call spondylolisthesis.

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How to sit while working to avoid spinal problems.

In the digital age, many working adults are facing "office syndrome."

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What sleeping position helps prevent back pain?

"The best way to rest is to sleep."

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S Spine & Nerve Hospital: The Specialized Choice for Spinal Treatment

At S Spine & Nerve Hospital, we offer comprehensive Minimally Invasive Spine Surgery (MIS Spine)

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Proper lifting techniques protect your spine.

There's probably no one in this world who has never lifted something.

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Coughing or sneezing forcefully can cause a ruptured intervertebral disc!

Did you know? Forceful coughing and sneezing have the potential to cause damage to the intervertebral discs.

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Which sitting posture is dangerous for your spine?

Sitting for long periods causes the body to use more muscles and put more stress on the spine than when standing.

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Adjust your phone posture to prevent cervical spondylosis.

"Just adjusting your life can change it." This sentence is certainly not just an empty phrase.

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Working while sitting in bed increases the risk of chronic back pain.

Working from bed might seem comfortable.

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